Will Taking A Calcium Supplement Help You Lose Weight?

November 17th, 2009

Will Taking A Calcium Supplement Help You Lose Weight?

The latest research has found that people who are overweight in the main have a far smaller amount of calcium in their diet than people of a healthy weight.

People on diets who eat the recommended daily amount or more of calcium tends to lose a lot more weight than those who eat smaller amounts of calcium. The weight loss as well tends to be from specific parts of the body - in the main the stomach and waist area which is, interestingly, from where most of dieters want to lose it.

Whilst this research is certainly interesting, it is true to say that no one really knows why calcium and weight loss are linked. It does appear to be the case that there is indeed a connection. It seems that overweight people are not getting the required amount of calcium that their bodies require.

Just what is going on here? Well, it is a acknowledged fact that when you don’t consume enough, then your body attempts to compensate by saving and storing as much fat as possible. It also seems that it does the same if your intake of calcium is low, no matter how much, or indeed how little, other stuff you’re taking.

Researchers believe that when you don’t ingest a sufficient quantity of calcium it causes changes in the body’s fat-storing profile and hormonal changes too, all of which leads to you gaining weight.

But when you begin to restore the body’s calcium balance does your body begin to reverse the fat storage allowing you to begin losing weight.

So now you recognise that if you wish to lose weight you must take on board the recommended day-to-day amount of calcium. But this is only a portion of the story. If your body doesn’t absorb the calcium properly, it will not matter how much you consume.

So, how can you assist your body to absorb the calcium you give it? Well, a well balanced vitamin intake is needed. And the very best vitamin for assisting calcium absorption is vitamin D.

There is one type of calcium supplement that can be taken and is absorbed by the body more easily than others and that is coral calcium.

The all-important benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your body.

There clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in a supplement form, then there does appear to be potential benefits to choosing coral calcium supplements.

Want to find out more about Coral Calcium Supplements, then be sure to visit Jacob Cordingleys site on how to pick the best Coral Calcium Supplement for your needs.